127POLE DANCE

 

Next 6 Week course commences

 

Tuesday

17th October2017

 

ENROLING NOW

 

Levels 1 and 2


STILL AVAILABLE


Go to Our

Pole Dance page on our website

  

 

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ZUMBA FITNESS

Tuedays

6:30pm to 7:30pm

 

Come & Join the

Fitness Party

 

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LIKE US ON FACEBOOK

 

 

 

 ROCK N ROLL CLASS

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Every Monday 

 7:30pm to 8:30pm

 £7 per class 


SALSA CLASS

Mondays

 8:30 to 10:00pm

Novice & Beginners

Improvers & Intermediates.

 

We are close to Chislehurst, Dartford & Bromley.

 

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VISIT OUR OTHER STUDIO IN NEW ELTHAM

Dance Wise

1st Floor, 370 Footscray Road, New Eltham

SE9 2AA

020 8294 1576

 

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www.dancewise.co.uk

 

  

 

 

 

 

 

 

 

 

 

 

 

 

Fitness Classes in Sidcup 

Zumba Fitness

Zumba Fitness® was created in the mid-90s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars.  Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness® (Spanish slang for “to move fast and have fun”) was born! Since Beto brought Zumba Fitness® to the US in 1999, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.

 

Zumba® is currently one of the World's fastest growing fitness programmes.  It fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.

 

Pole Fitness.......Pole Dance

Flexibility

Like many forms of dance, pole dancing helps you increase your flexibility, but at your own pace and in a way that is natural and encourages your body to loosen up gently. To ensure that you leave class feeling great, we always have a gentle warm down.

Muscular Strength

Pole dancing is a fantastic and safe way to build strength in your body. Many pole dancing moves require you to use your own body weight as a resistance and through repetition and practice you gradually get stronger and able to undertake more advanced moves. Not only is this a fun way to build your strength, but it also produces lean muscles that avoid the bulk that you might gain by using weights. On top of all that, it's a safe and natural way to become stronger.

Core Strength

Your core is an essential aspect in your fitness. A strong core will help you in all forms of your life, but particularly with avoiding injury whilst exerting yourself. Pole dancing is a veryintense exercise for your core, as many of the moves involve you rotating your body or—as you become more experienced—inverting your body. A two-hour pole class is thus a great way to improve your core strength, giving you that essential powerhouse of a fit body.

Endurance

All our courses have a choreographed curriculum, which allows for plenty of repetition of moves as you learn the choreography through the 6 weeks. This repetition is the key to building endurance in your muscles and, unlike pushing weights in a gym, it's a fun, natural way to build that endurance.

 

We have students from Greenwich, Blackheath and Chislehurst attending our classes, Some even come from West London and Essex.

 Zumba Bexley, Zumba Fitness Orpington
 Zumba Fitness Bexley, Zumba Orpington

 Zumba Welling, Zumba Swanley

Pole dance bexley, Pole fitness bexley
Pole dance Orpington, Pole fitness Orpington